Anxiety
What is Anxiety?
Anxiety is the body’s normal reaction to stress. It is apprehension or fear about what is to come. Going to a job interview or giving a speech on the first day of school, for example, may make some people anxious and uncomfortable.
However, if your anxiety symptoms are severe, remain for at least 6 months, and interfere with your daily life, you may have an anxiety disorder.
What are anxiety disorders?
Anxiety disorders are conditions in which you experience persistent anxiety that might worsen over time. Symptoms can disrupt daily activities such as job performance, schoolwork, and relationships.
What factors contribute to anxiety disorders?
- The cause of anxiety is unknown.
- Your environment, stress, and factors like your genetics and brain chemistry could all be contributing factors.
Signs & Symptoms
Caffeine, other drinks, and certain medications can worsen your symptoms.
Symptoms of anxiety disorders vary depending on the type:
Uncontrollable anxious thoughts or beliefs
Dizziness
Shortness of Breath
Racing Heart
Avoiding Everday Task
Unexplained Aches and Pains
Anxiety prevention
-
There are numerous strategies to avoid anxiety and its symptoms. Please consider the following options:
-
Avoidance:
Avoiding people, places, and situations can help you feel less stressed and anxious. -
Stress Reduction and Mindfulness:
Stress management and mindfulness practice reduces tension. -
Limit your caffeine intake:
Caffeine can exacerbate anxiety symptoms. -
Self-help groups:
Speaking with others allows you to share your coping skills and experiences. -
Therapy:
Speaking with a therapist can assist you in developing more effective coping mechanisms for anxieties and stress that lead to anxiety.
Discuss your medications with your doctor. Speaking with a doctor about your drugs’ dose, effectiveness, and side effects on a regular basis ensures that any health issue is appropriately addressed and that any potential anxiety-related side effects are evaluated.
What are the types of anxiety disorders?
There are several types of anxiety disorders:Generalized anxiety disorder (GAD)
GAD sufferers are concerned about everyday matters such as health, money, work, and family. Their concerns, however, are severe and they have had them virtually every day for at least 6 months.
Panic disorder
Panic attacks occur in people with panic disorder. These are brief, recurring episodes of extreme fear in the absence of threat. The episodes are sudden and can last several minutes or longer.
Phobias
People who suffer from phobias are terrified of something that provides little or no actual harm. Their phobias could be spiders, flying, crowded areas, or social situations (known as social anxiety).
Treatment of Anxiety Disorder
The most common treatments for anxiety disorders are psychotherapy (talk therapy), medications, or a combination of the two:
Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy (CBT) is a form of psychotherapy commonly used to treat anxiety disorders. CBT gives you new ways of thinking and acting. It can help you adjust your reaction to things that make you anxious and fearful.
Anti-anxiety medications and some antidepressants
Anti-anxiety medications and some antidepressants are among the medications used to treat anxiety disorders. Consult your doctor about this.
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